Saṅkalpa – Intention & Readiness
Set a conscious intention for parenthood through guided reflections and partner alignment.
Śarīra Shuddhi – Cleansing & Nourishment
Prepare the body with Ayurvedic cleansing, balanced routines, and sattvic diet.
Garbhādhāna Saṃskāra – The Sacred Act
Understand rituals and timing for sacred conception rooted in ancient wisdom.
First Trimester: Foundations & Stability
Support for nausea, rest, emotional grounding, and rituals to welcome new life.
Second Trimester: Growth & Connection
Gentle movements, music, mantras, and nourishing diet to deepen mother-baby bonding.
Third Trimester: Preparation & Calm
Birth readiness routines, visualisation, and relaxation techniques for a confident delivery.
Āhāra – Nourishment
Sattvic diet plans for each stage to support strength and baby’s development.
Vihāra – Daily Living
Balance rest and gentle activity through mindful routines and body awareness.
Vichāra & Saṃskāra – Mind & Rituals
Mantras, stories, and sacred practices that nurture emotional and spiritual wellbeing.
Physical Recovery
Ayurvedic healing methods, nutrition, and rest routines for rejuvenation.
Emotional Transition
Space and support to adjust, reflect, and reconnect with yourself as a new mother.
Baby Bonding & Care
Gentle massages, songs, and rituals to build connection and calm with your newborn.